![]() High levels of stress and a lot of pressure in a work or school environment might also be a cause of memory problems. Just sleeping fewer hours than recommended affects brain functioning, and since the brain encodes new memories during sleep, missing out on these important hours of sleep can be detrimental to memory. Vitamin deficiencies caused by poor diet are also common causes of memory loss. Eating foods without the right nutritional values and staying sedentary are high risk factors for memory problems, both as a young adult and later in life. Some causes of memory loss in young adults are: While many people believe that memory loss must be caused by a devastating illness or accident, there are actually several possible reasons why a young woman might be experiencing problems with memory. Usually, testing is done as an interview performed by a doctor or a psychological test measuring cognitive functioning. There are medical tests that can reveal signs of memory loss in young adults as well. ![]() Missing appointments, meetings, or classes.These signs of memory loss in young adults can include: Several problems can indicate that a young adult is having trouble with memory loss. ![]() Read on to understand the signs, causes, and more of short-term memory loss in young adults. It can be especially worrying for a young person to begin struggling with memory because of this misconception that it is strange and unusual. Although many people imagine that older adults are the only ones who struggle with memory problems, memory loss in young adults is also a fairly common problem. ![]()
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